Hydration SOS!

Have questions on proper hydration for long runs? Contact Brenda Stoddard at Brenda.Stoddard@med.va.gov and she will be happy to help you out!

Hydration clinic handouts can be found here:

The Right Way to Hydrate for Marathons
http://www.kalamazooarearunners.com/Articles/hydrationfactsheet.pdf

Hydration Tips for the Long Runhttp://www.kalamazooarearunners.com/Articles/hydration%20tips.doc