The Kalamazoo Area Runners
Boston and Beyond Marathon Training
Orientation and Blast Off Party this Monday, December 4 7:00 – 9:00 pm
Borgess Health and Fitness Center!!!
Program Runs Dec 9 – April 7
If you are not able to attend, please make sure you mail in your registration form this week!!! Click here to download: http://www.kalamazooarearunners.com/Flyers/BostonBeyond.pdf
Here is what is on the Space Menu:
7:00 – 7:15 pm Pizza & Beverages Served!!!
Packet Pick-up (Packets training schedules, Gazelle coupons & more will be distributed)
7:15 – 7:45 Program Overview (Bonnie Sexton & Cindi MacDonald)
Communications
Saturday Long Runs
S-Pace Leaders
Sunday Morning Track Workouts
Wednesday Night Runs
Tips for Winter Lactate Threshold/VO2 Max Workouts
Social Events
Q&A
7:45 – 8:00 Nutrition and Hydration on the Run (Brenda Stoddard, RD)
8:00 – 8:30 Winter Apparel, Reflective Wear & Hydration Accessories Clinic
(Rob Lillie from Gazelle Sports)
8:30 – 9:00 Yankee Swap Raffle – We will be raffling off at least 30 items… much of it cool stuff you can use this winter! But hold on tight…..we are doing this one Boston Style…get ready for some fun and laughter (and don’t get too attached!)
Sample Space Destinations:
This Program is appropriate if you can run 8 miles comfortably and are seeking a
moderate or high intensity program in preparation for the following or any other late
winter/early spring marathon:
National Marathon (D.C) March 24, 2007
Martian Marathon April 1, 2007 (Please note date change!)
Glass City Marathon April 15, 2007
Spirit of St. Louis Marathon April 15, 2007
Boston Marathon April 16
Cincinnati Flying Pig May 6
SEE YOU THERE!
Your Space Crew
S-Pace Leader >10:00 Francine Bangs
S-Pace Leader 9:00 – 10:00 Carrie Hybels
S-Pace Leader 8:00 – 9:00 Sherrie Mann
S-Pace Leader 7:00 - 8:00 Bonnie Sexton
S-Pace Leader < 7:00 Are you kidding? None yet, but Marty Buffenbarger, Jen Shaffer, Gale Fischer & Jon Willard are in the running!
IndoorTrack Coordinator Sherrie Mann
Wednesday Night Runs Cindi MacDonald
Communications Bonnie Sexton
& Spaceship Captain
